Kettlebells for Back Pain
The NY Times recently ran an article stating that kettlebell training was good for relieving back pain, specifically back pain from sitting too long at a desk. As you know, I am a huge fan and a...
View ArticleBook Review: Stick With Exercise For A Lifetime
Can sticking with exercise for a lifetime really be enjoyable? Yes, says Robert Hopper, Ph.D. in his latest book, Stick With Exercise For A Lifetime: How To Enjoy Every Minute of It! As a fitness...
View ArticleHappy New Year 2013 – Free Gifts for You
Happy New Year 2013 We made it through several doomsday predictions and a hurricane, things can only look up from here! 2012 was a busy and interesting year for me, and I am looking forward to a...
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